Comparing Nutrients in 500 calories Baked Potato FleshVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Baked Potato Flesh
538g
Cereals ready-to-eat, QUAKER, CAP
126g
Cereals ready-to-eat, QUAKER, CAP have 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals ready-to-eat, QUAKER, CAP?
Baked Potato Flesh VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Baked Potato Flesh have 16.4 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.6 times more Vitamin B1, 20.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 40.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Baked Potato Flesh have 8.3 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 9 times more Potassium and 129.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 13 times more Iron, 5.1 times more Selenium, 35.2 times more Sodium and 13 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.6 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 30.1 times more Saturated Fat and 6.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.