Nutrient Comparison: Baked Potato Flesh VS Cereals ready-to-eat, QUAKER, CAP per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Baked Potato Flesh have 3.8 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 15.4 times more Vitamin B1, 86.8 times more Vitamin B2, 15.4 times more Vitamin B3, 7.1 times more Vitamin B6, 172.8 times more Vitamin B9 and 15.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Baked Potato Flesh have 1.9 times more Copper, 2.1 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 55.5 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 21.7 times more Selenium, 150.8 times more Sodium and 55.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 4.3 times more Energy, 51.2 times more Fat, 128.7 times more Saturated Fat, 22.5 times more Omega 6, 4 times more Carbohydrate, 26.1 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in five ounces.