Comparing Nutrients in 500 calories Baked Potato FleshVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 500 calories
Baked Potato Flesh
538g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Potato Flesh VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Baked Potato Flesh have 2.2 times more Vitamin B1, 3.6 times more Vitamin B3, 58.8 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Baked Potato Flesh have 4.5 times more Copper, 3 times more Magnesium, 3.1 times more Phosphorus, 10.1 times more Potassium, 2.3 times more Zinc and 11.3 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Iron, 11.6 times more Selenium and 15.6 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 2.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 26.1 times more Fat, 28.7 times more Saturated Fat, 10.4 times more Omega 3, 18.5 times more Omega 6, 6.1 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein