Nutrient Comparison: Baked Potato Flesh VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Baked Potato Flesh have 15.8 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.7 times more Vitamin B1, 11.8 times more Vitamin B2, 4.7 times more Vitamin B9, 14.8 times more Vitamin E and 26.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Baked Potato Flesh have 1.2 times more Copper, 2.7 times more Potassium and 3 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 5.7 times more Iron, 43 times more Selenium, 58 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.7 times more Energy, 96.8 times more Fat, 106.4 times more Saturated Fat, 38.4 times more Omega 3, 68.7 times more Omega 6, 2.9 times more Carbohydrate, 22.8 times more Sugars, 7.4 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6