Cookies, oatmeal, commercially prepared, regular have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, oatmeal, commercially prepared, regular?
Baked Potato Flesh VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cookies, oatmeal, commercially prepared, regular:
500 calories of Baked Potato Flesh have 1.9 times more Vitamin B1, 3 times more Vitamin B3, 7 times more Vitamin B5, 22.1 times more Vitamin B6 and 123.9 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
While 500 kcal of Cookies, oatmeal, commercially prepared, regular contain 2.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cookies, oatmeal, commercially prepared, regular:
500 calories of Baked Potato Flesh have 7.8 times more Copper, 3.7 times more Magnesium, 1.8 times more Phosphorus, 13.3 times more Potassium, 1.8 times more Zinc and 64 times more Water than Cookies, oatmeal, commercially prepared, regular.
While 500 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.5 times more Iron, 6.8 times more Selenium and 21.5 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, oatmeal, commercially prepared, regular contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 500 kcal of Cookies, oatmeal, commercially prepared, regular contain 37.4 times more Fat, 35.9 times more Saturated Fat, 15.6 times more Omega 6 and 3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
500 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 in 500 calories.