Crackers, crispbread, rye have 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Crackers, crispbread, rye?
Baked Potato Flesh VS Crackers, Crispbread, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Crackers, crispbread, rye?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Crackers, crispbread, rye:
500 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 5.3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Crackers, crispbread, rye.
While 500 kcal of Crackers, crispbread, rye contain 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Crackers, crispbread, rye:
500 calories of Baked Potato Flesh have 3.3 times more Copper, 1.3 times more Magnesium, 4.8 times more Potassium and 48.7 times more Water than Crackers, crispbread, rye.
While 500 kcal of Crackers, crispbread, rye contain 1.8 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 31 times more Selenium, 20.8 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Crackers, crispbread, rye lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 6.3 times more Sugars than Crackers, crispbread, rye.
While 500 kcal of Crackers, crispbread, rye contain 2.8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, crispbread, rye offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.