Crackers, melba toast, plain have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Crackers, melba toast, plain?
Baked Potato Flesh VS Crackers, Melba Toast, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Crackers, melba toast, plain?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Crackers, melba toast, plain:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 12.9 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 3.1 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, melba toast, plain provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Crackers, melba toast, plain:
500 calories of Baked Potato Flesh have 3.1 times more Copper, 1.8 times more Magnesium, 8.1 times more Potassium and 62 times more Water than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 4.4 times more Calcium, 2.5 times more Iron, 1.7 times more Manganese, 27.7 times more Selenium, 28.5 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, melba toast, plain contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 7.6 times more Sugars than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, melba toast, plain offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.