Nutrient Comparison: Baked Potato Flesh VS Crackers, melba toast, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Crackers, melba toast, plain:
- 7 ounces of Baked Potato Flesh have 3.1 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 3.9 times more Vitamin B1, 13 times more Vitamin B2, 2.9 times more Vitamin B3, 13.8 times more Vitamin B9 and 10.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, melba toast, plain provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Crackers, melba toast, plain:
- 7 ounces of Baked Potato Flesh have 1.9 times more Potassium and 14.8 times more Water than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 18.6 times more Calcium, 1.3 times more Copper, 10.6 times more Iron, 2.4 times more Magnesium, 7 times more Manganese, 3.9 times more Phosphorus, 116 times more Selenium, 119.6 times more Sodium and 6.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.8 times more Sugars than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 4.2 times more Energy, 32 times more Fat, 7.1 times more Omega 3, 37.8 times more Omega 6, 3.6 times more Carbohydrate, 4.2 times more Fiber and 6.2 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6