Nutrient Comparison: Baked Potato Flesh VS Crackers, melba toast, rye (includes pumpernickel) per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Crackers, melba toast, rye (includes pumpernickel):
- 7 ounces of Baked Potato Flesh have 3.5 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 4.5 times more Vitamin B1, 13.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 9.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Crackers, melba toast, rye (includes pumpernickel):
- 7 ounces of Baked Potato Flesh have 2 times more Potassium and 15.4 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 15.6 times more Calcium, 1.9 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 129 times more Selenium, 179.8 times more Sodium and 4.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 4.2 times more Energy, 34 times more Fat, 10.6 times more Omega 3, 38.8 times more Omega 6, 3.6 times more Carbohydrate, 5.3 times more Fiber and 5.9 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6