Crackers, melba toast, rye (includes pumpernickel) have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, melba toast, rye (includes pumpernickel)?
Baked Potato Flesh VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Baked Potato Flesh have 1.2 times more Vitamin B3, 4.8 times more Vitamin B5, 14.6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 3.2 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Baked Potato Flesh have 2.2 times more Copper, 2.7 times more Magnesium, 8.5 times more Potassium and 64.4 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 3.7 times more Calcium, 2.5 times more Iron, 30.8 times more Selenium and 43 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.3 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.