Comparing Nutrients in 500 calories Baked Potato FleshVS Crackers, wheat, low salt
Weight per 500 calories
Baked Potato Flesh
538g
Crackers, wheat, low salt
106g
Crackers, wheat, low salt have 5.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Crackers, wheat, low salt?
Baked Potato Flesh VS Crackers, Wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Crackers, wheat, low salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Crackers, wheat, low salt:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin C than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 3.1 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, wheat, low salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Crackers, wheat, low salt:
500 calories of Baked Potato Flesh have 3.4 times more Copper, 2.1 times more Magnesium, 9.8 times more Potassium and 123.7 times more Water than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 2.5 times more Iron, 2.2 times more Manganese, 22.1 times more Selenium and 7.5 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, wheat, low salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Crackers, wheat, low salt lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Crackers, wheat, low salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.7 times more Carbohydrate and 1.7 times more Fiber than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 40.5 times more Fat, 39.2 times more Saturated Fat, 16.3 times more Omega 6 and 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, wheat, low salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 500 calories.