Baked Potato Flesh has 1.8 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has average energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen novelties, ice type, italian, restaurant-prepared?
Baked Potato Flesh VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Frozen novelties, ice type, italian, restaurant-prepared:
500 calories of Baked Potato Flesh have 12 times more Vitamin B1, 63.3 times more Vitamin B5, 85.8 times more Vitamin B6 and 14.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Baked Potato Flesh and Frozen novelties, ice type, italian, restaurant-prepared provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Frozen novelties, ice type, italian, restaurant-prepared:
500 calories of Baked Potato Flesh have 12.3 times more Copper, 2.2 times more Iron, more Magnesium, 4.6 times more Manganese, more Phosphorus, 37.1 times more Potassium and 5.5 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 2 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and 37.2 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Baked Potato Flesh and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.