Comparing Nutrients in 500 calories Baked Potato FleshVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 500 calories
Baked Potato Flesh
538g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
893g
Baked Potato Flesh has 1.7 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. It has average energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Baked Potato Flesh VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
500 calories of Baked Potato Flesh have 2.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.2 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, 6.3 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin B12, 7.5 times more Vitamin E and 44.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
500 calories of Baked Potato Flesh have 2.6 times more Copper, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 6 times more Calcium, 1.6 times more Iron, 14 times more Manganese and 1.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.5 times more Fiber and 1.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.2 times more Omega 3 and 11.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 500 calories.