Comparing Nutrients in 500 calories Baked Potato FleshVS Pink Grapefruit Juice
Weight per 500 calories
Baked Potato Flesh
538g
Pink Grapefruit Juice
1282g
Baked Potato Flesh has 2.4 times more energy per 100g than Pink Grapefruit Juice. It has average energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pink Grapefruit Juice?
Baked Potato Flesh VS Pink Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pink Grapefruit Juice?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Pink Grapefruit Juice:
500 calories of Baked Potato Flesh have 2.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 7.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pink Grapefruit Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Pink Grapefruit Juice:
500 calories of Baked Potato Flesh have 2.7 times more Copper, 3.4 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain 4.3 times more Calcium, 1.4 times more Iron and 2.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pink Grapefruit Juice contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.6 times more Protein than Pink Grapefruit Juice.
Both Baked Potato Flesh and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.