Nutrient Comparison: Baked Potato Flesh VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pink Grapefruit Juice:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 7 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.8 times more Vitamin B6 than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain more Vitamin A and 3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pink Grapefruit Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pink Grapefruit Juice:
- 14 ounces of Baked Potato Flesh have 6.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 8.1 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium and 5.8 times more Zinc than Pink Grapefruit Juice.
- Both Baked Potato Flesh and Pink Grapefruit Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.4 times more Energy, 2.3 times more Carbohydrate and 3.9 times more Protein than Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.