Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Baked Potato Flesh VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
500 calories of Baked Potato Flesh have 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.4 times more Vitamin B2 and 6 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
500 calories of Baked Potato Flesh have 2.9 times more Copper, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Zinc and 1.9 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Baked Potato Flesh and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 5.9 times more Fiber and 1.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 12.8 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.