Comparing Nutrients in 500 calories Baked Potato FleshVS Marmalade, orange
Weight per 500 calories
Baked Potato Flesh
538g
Marmalade, orange
203g
Marmalade, orange has 2.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Marmalade, orange?
Baked Potato Flesh VS Marmalade, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Marmalade, orange?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Marmalade, orange:
500 calories of Baked Potato Flesh have 55.5 times more Vitamin B1, 71 times more Vitamin B3, 97.9 times more Vitamin B5, 41.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.1 times more Vitamin C than Marmalade, orange.
500 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Marmalade, orange:
500 calories of Baked Potato Flesh have 6.3 times more Copper, 6.2 times more Iron, 33.1 times more Magnesium, 21.3 times more Manganese, 33.1 times more Phosphorus, 28 times more Potassium, 19.2 times more Zinc and 6 times more Water than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Marmalade, orange lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 5.7 times more Fiber and 17.3 times more Protein than Marmalade, orange.
While 500 kcal of Marmalade, orange contain 13.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Marmalade, orange offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.