Nutrient Comparison: Baked Potato Flesh VS Marmalade, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Marmalade, orange:
- 7 ounces of Baked Potato Flesh have 21 times more Vitamin B1, 26.8 times more Vitamin B3, 37 times more Vitamin B5, 15.8 times more Vitamin B6 and 2.7 times more Vitamin C than Marmalade, orange.
- Both Baked Potato Flesh and Marmalade, orange provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Marmalade, orange:
- 7 ounces of Baked Potato Flesh have 2.4 times more Copper, 2.3 times more Iron, 12.5 times more Magnesium, 8.1 times more Manganese, 12.5 times more Phosphorus, 10.6 times more Potassium, 7.3 times more Zinc and 2.3 times more Water than Marmalade, orange.
- While 7 oz of Marmalade, orange contain 7.6 times more Calcium and 11.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Marmalade, orange lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.1 times more Fiber and 6.5 times more Protein than Marmalade, orange.
- While 7 oz of Marmalade, orange contain 2.6 times more Energy, 3.1 times more Carbohydrate and 35.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Marmalade, orange provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.