Nutrient Comparison: Marmalade, orange VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Marmalade, orange versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Marmalade, orange vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 24.4 times more Vitamin B1, 4.2 times more Vitamin B2, 58.9 times more Vitamin B3, 57.1 times more Vitamin B5, 32.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.8 times more Vitamin C than Marmalade, orange.
- 7 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Marmalade, orange as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Marmalade, orange vs Baked Potato Skin:
- 7 ounces of Marmalade, orange have 2.7 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 9.1 times more Copper, 46.9 times more Iron, 21.5 times more Magnesium, 30.8 times more Manganese, 25.3 times more Phosphorus, 15.5 times more Potassium and 12.3 times more Zinc than Marmalade, orange.
- Both Marmalade, orange and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Marmalade, orange as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Marmalade, orange have 1.2 times more Energy, 1.4 times more Carbohydrate and 42.9 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.3 times more Fiber and 14.3 times more Protein than Marmalade, orange.
- 7 ounces of Marmalade, orange provide inadequate amounts of Fiber and Protein
- Both Marmalade, orange as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.