Comparing Nutrients in 300 calories Marmalade, orangeVS Baked Potato Skin
Weight per 300 calories
Marmalade, orange
122g
Baked Potato Skin
152g
Marmalade, orange has 1.2 times more energy per 100g than Baked Potato Skin. It has above average energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Baked Potato Skin?
Marmalade, Orange VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 30.3 times more Vitamin B1, 5.3 times more Vitamin B2, 73.2 times more Vitamin B3, 71 times more Vitamin B5, 40.1 times more Vitamin B6, 3 times more Vitamin B9 and 3.5 times more Vitamin C than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Marmalade, orange as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 11.3 times more Copper, 58.3 times more Iron, 26.7 times more Magnesium, 38.3 times more Manganese, 31.4 times more Phosphorus, 19.2 times more Potassium and 15.2 times more Zinc than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Marmalade, orange as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Marmalade, orange have 34.5 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 14 times more Fiber and 17.8 times more Protein than Marmalade, orange.
Both Marmalade, orange and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
Both Marmalade, orange as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.