Nutrient Comparison: Marmalade, orange VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Marmalade, orange versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Marmalade, orange vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 24.4 times more Vitamin B1, 4.2 times more Vitamin B2, 58.9 times more Vitamin B3, 57.1 times more Vitamin B5, 32.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.8 times more Vitamin C than Marmalade, orange.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Marmalade, orange as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Marmalade, orange vs Baked Potato Skin:
- 1 kilogram of Marmalade, orange has 2.7 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 9.1 times more Copper, 46.9 times more Iron, 21.5 times more Magnesium, 30.8 times more Manganese, 25.3 times more Phosphorus, 15.5 times more Potassium and 12.3 times more Zinc than Marmalade, orange.
- Both Marmalade, orange and Baked Potato Skin contain similar levels of Calcium per one kilogram.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Marmalade, orange as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Marmalade, orange has 1.2 times more Energy, 1.4 times more Carbohydrate and 42.9 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 11.3 times more Fiber and 14.3 times more Protein than Marmalade, orange.
- 1 kilogram of Marmalade, orange provide inadequate amounts of Fiber and Protein
- Both Marmalade, orange as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.