Comparing Nutrients in 300 calories Baked Potato SkinVS Molasses
Weight per 300 calories
Baked Potato Skin
152g
Molasses
103g
Molasses have 1.5 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Molasses?
Baked Potato Skin VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Molasses?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Molasses:
300 calories of Baked Potato Skin have 4.4 times more Vitamin B1, 77.6 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Molasses:
300 calories of Baked Potato Skin have 2.5 times more Copper, 2.2 times more Iron, 4.8 times more Phosphorus and 2.5 times more Zinc than Molasses.
While 300 kcal of Molasses contain 4.1 times more Calcium, 3.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 17.4 times more Selenium than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have more Fiber and more Protein than Molasses.
While 300 kcal of Molasses contain 36.4 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.