Nutrient Comparison: Baked Potato Skin VS Molasses per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Molasses:
- 100 grams of Baked Potato Skin have 3 times more Vitamin B1, 53 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
- Both Baked Potato Skin and Molasses provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Molasses:
- 100 grams of Baked Potato Skin have 1.7 times more Copper, 1.5 times more Iron, 3.3 times more Phosphorus and 1.7 times more Zinc than Molasses.
- While 100 g of Molasses contain 6 times more Calcium, 5.6 times more Magnesium, 2.5 times more Manganese, 2.6 times more Potassium, 25.4 times more Selenium and 1.8 times more Sodium than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have more Fiber and more Protein than Molasses.
- While 100 g of Molasses contain 1.5 times more Energy, 1.6 times more Carbohydrate and 53.4 times more Sugars than Baked Potato Skin.
- 100 grams of Molasses provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.