Nutrient Comparison: Baked Potato Skin VS Molasses per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Molasses:
- 5 ounces of Baked Potato Skin have 3 times more Vitamin B1, 53 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
- Both Baked Potato Skin and Molasses provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Molasses:
- 5 ounces of Baked Potato Skin have 1.7 times more Copper, 1.5 times more Iron, 3.3 times more Phosphorus and 1.7 times more Zinc than Molasses.
- While 5 oz of Molasses contain 6 times more Calcium, 5.6 times more Magnesium, 2.5 times more Manganese, 2.6 times more Potassium, 25.4 times more Selenium and 1.8 times more Sodium than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Fiber and more Protein than Molasses.
- While 5 oz of Molasses contain 1.5 times more Energy, 1.6 times more Carbohydrate and 53.4 times more Sugars than Baked Potato Skin.
- 5 ounces of Molasses provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in five ounces.