Nutrient Comparison: Baked Potato Skin VS Pectin, unsweetened, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Pectin, unsweetened, dry mix:
- 5 ounces of Baked Potato Skin have 15.3 times more Vitamin B1, 1.8 times more Vitamin B2, 613 times more Vitamin B3, 7.8 times more Vitamin B5, 61.4 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Pectin, unsweetened, dry mix:
- 5 ounces of Baked Potato Skin have 4.9 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 43 times more Magnesium, 8.8 times more Manganese, 50.5 times more Phosphorus and 81.9 times more Potassium than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 9.5 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Pectin, unsweetened, dry mix contain similar levels of Zinc per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Baked Potato Skin as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 14.3 times more Protein than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 1.6 times more Energy and 2 times more Carbohydrate than Baked Potato Skin.
- Both Baked Potato Skin and Pectin, unsweetened, dry mix offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.