Pectin, unsweetened, dry mix has 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Pectin, unsweetened, dry mix?
Baked Potato Skin VS Pectin, Unsweetened, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Pectin, unsweetened, dry mix:
500 calories of Baked Potato Skin have 25 times more Vitamin B1, 2.9 times more Vitamin B2, 1006.2 times more Vitamin B3, 12.8 times more Vitamin B5, 100.8 times more Vitamin B6, 36.1 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Pectin, unsweetened, dry mix:
500 calories of Baked Potato Skin have 3.2 times more Copper, 4.3 times more Iron, 70.6 times more Magnesium, 14.4 times more Manganese, 82.9 times more Phosphorus, 134.4 times more Potassium and 1.7 times more Zinc than Pectin, unsweetened, dry mix.
While 500 kcal of Pectin, unsweetened, dry mix contain 5.8 times more Sodium than Baked Potato Skin.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.5 times more Fiber and 23.5 times more Protein than Pectin, unsweetened, dry mix.
Both Baked Potato Skin and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Baked Potato Skin as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.