Comparing Nutrients in 500 calories Pectin, unsweetened, dry mixVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Pectin, unsweetened, dry mix
154g
Boiled Potato Flesh, Cooked In Skin
575g
Pectin, unsweetened, dry mix has 3.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Boiled Potato Flesh, Cooked In Skin?
Pectin, Unsweetened, Dry Mix VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Pectin, unsweetened, dry mix vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 49.5 times more Vitamin B1, 1075.1 times more Vitamin B3, 17.7 times more Vitamin B5, 111.7 times more Vitamin B6, 37.4 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pectin, unsweetened, dry mix vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Pectin, unsweetened, dry mix have 2.3 times more Iron and 13.4 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Copper, 82.2 times more Magnesium, 7.4 times more Manganese, 82.2 times more Phosphorus, 202.3 times more Potassium, 2.4 times more Zinc and 33.1 times more Water than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pectin, unsweetened, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, unsweetened, dry mix have 1.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 23.3 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Pectin, unsweetened, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.