Nutrient Comparison: Pectin, unsweetened, dry mix VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pectin, unsweetened, dry mix versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Pectin, unsweetened, dry mix have 3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 13.3 times more Vitamin B1, 287.8 times more Vitamin B3, 4.7 times more Vitamin B5, 29.9 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Pectin, unsweetened, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Pectin, unsweetened, dry mix have 2.2 times more Copper, 8.7 times more Iron, 50 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 22 times more Magnesium, 2 times more Manganese, 22 times more Phosphorus, 54.1 times more Potassium and 8.8 times more Water than Pectin, unsweetened, dry mix.
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pectin, unsweetened, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pectin, unsweetened, dry mix have 3.7 times more Energy, 4.5 times more Carbohydrate and 4.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.2 times more Protein than Pectin, unsweetened, dry mix.
- 7 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Pectin, unsweetened, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.