Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Pie fillings, apple, canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Pie fillings, apple, canned:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 8.8 times more Vitamin B1, 41.1 times more Vitamin B3, 12.4 times more Vitamin B5, 18.7 times more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin C than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Pie fillings, apple, canned:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 3.4 times more Copper, 11 times more Magnesium, 5.1 times more Manganese, 6.3 times more Phosphorus, 8.4 times more Potassium and 7.5 times more Zinc than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 11.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Pie fillings, apple, canned contain similar levels of Iron per seven ounces.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pie fillings, apple, canned lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Fiber and 18.7 times more Protein than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 1.3 times more Carbohydrate and 15.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Pie fillings, apple, canned offer comparable quantities of Energy per seven ounces.
- 7 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.