Nutrient Comparison: Baked Potato Skin VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Pectin, unsweetened, dry mix:
- 100 grams of Baked Potato Skin have 15.3 times more Vitamin B1, 1.8 times more Vitamin B2, 613 times more Vitamin B3, 7.8 times more Vitamin B5, 61.4 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Pectin, unsweetened, dry mix:
- 100 grams of Baked Potato Skin have 4.9 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 43 times more Magnesium, 8.8 times more Manganese, 50.5 times more Phosphorus and 81.9 times more Potassium than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 9.5 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Pectin, unsweetened, dry mix contain similar levels of Zinc per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Baked Potato Skin as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 14.3 times more Protein than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 1.6 times more Energy and 2 times more Carbohydrate than Baked Potato Skin.
- Both Baked Potato Skin and Pectin, unsweetened, dry mix offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.