Nutrient Comparison: Baked Potato Skin VS Pie fillings, apple, canned per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Pie fillings, apple, canned:
- 100 grams of Baked Potato Skin have 10.2 times more Vitamin B1, 9.6 times more Vitamin B2, 87.6 times more Vitamin B3, 20.4 times more Vitamin B5, 38.4 times more Vitamin B6, more Vitamin B9 and 7.9 times more Vitamin C than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Pie fillings, apple, canned:
- 100 grams of Baked Potato Skin have 8.5 times more Calcium, 14.9 times more Copper, 24.3 times more Iron, 21.5 times more Magnesium, 22.8 times more Manganese, 14.4 times more Phosphorus, 12.7 times more Potassium and 12.3 times more Zinc than Pie fillings, apple, canned.
- While 100 g of Pie fillings, apple, canned contain 2.2 times more Sodium than Baked Potato Skin.
- 100 grams of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Pie fillings, apple, canned lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2 times more Energy, 1.8 times more Carbohydrate, 7.9 times more Fiber and 42.9 times more Protein than Pie fillings, apple, canned.
- While 100 g of Pie fillings, apple, canned contain 9.9 times more Sugars than Baked Potato Skin.
- 100 grams of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.