Nutrient Comparison: Baked Potato Skin VS Pie fillings, apple, canned per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Pie fillings, apple, canned:
- 1 pound of Baked Potato Skin has 10.2 times more Vitamin B1, 9.6 times more Vitamin B2, 87.6 times more Vitamin B3, 20.4 times more Vitamin B5, 38.4 times more Vitamin B6, more Vitamin B9 and 7.9 times more Vitamin C than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Pie fillings, apple, canned:
- 1 pound of Baked Potato Skin has 8.5 times more Calcium, 14.9 times more Copper, 24.3 times more Iron, 21.5 times more Magnesium, 22.8 times more Manganese, 14.4 times more Phosphorus, 12.7 times more Potassium and 12.3 times more Zinc than Pie fillings, apple, canned.
- While 1 lb of Pie fillings, apple, canned contains 2.2 times more Sodium than Baked Potato Skin.
- 1 pound of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Pie fillings, apple, canned lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2 times more Energy, 1.8 times more Carbohydrate, 7.9 times more Fiber and 42.9 times more Protein than Pie fillings, apple, canned.
- While 1 lb of Pie fillings, apple, canned contains 9.9 times more Sugars than Baked Potato Skin.
- 1 pound of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in one pound.