Nutrient Comparison: Pie fillings, apple, canned VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie fillings, apple, canned versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie fillings, apple, canned vs Boiled Potato Flesh, Cooked In Skin:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 8.8 times more Vitamin B1, 41.1 times more Vitamin B3, 12.4 times more Vitamin B5, 18.7 times more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin C than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pie fillings, apple, canned as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pie fillings, apple, canned vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Pie fillings, apple, canned has 11.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.4 times more Copper, 11 times more Magnesium, 5.1 times more Manganese, 6.3 times more Phosphorus, 8.4 times more Potassium and 7.5 times more Zinc than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per one pound.
- 1 pound of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie fillings, apple, canned as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie fillings, apple, canned has 1.3 times more Carbohydrate and 15.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Fiber and 18.7 times more Protein than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per one pound.
- 1 pound of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Pie fillings, apple, canned as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.