Pie Fillings, Apple, Canned VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Pie fillings, apple, canned vs Boiled Potato Flesh, Cooked In Skin:
- 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.2 times more Vitamin B1, 47.3 times more Vitamin B3, 14.2 times more Vitamin B5, 21.5 times more Vitamin B6, more Vitamin B9, 8.8 times more Vitamin C and 5.1 times more Vitamin K than Pie fillings, apple, canned.
- 300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pie fillings, apple, canned as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie fillings, apple, canned vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Pie fillings, apple, canned have 10.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Copper, 12.6 times more Magnesium, 5.9 times more Manganese, 7.2 times more Phosphorus, 9.7 times more Potassium and 8.6 times more Zinc than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 300 calories.
- 300 calories of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie fillings, apple, canned as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie fillings, apple, canned have 13.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Fiber and 21.5 times more Protein than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Pie fillings, apple, canned as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.