Nutrient Comparison: Baked Potato Skin VS Pie fillings, canned, cherry per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Pie fillings, canned, cherry:
- 1 pound of Baked Potato Skin has 4.9 times more Vitamin B1, 6.6 times more Vitamin B2, 21.9 times more Vitamin B3, 13.6 times more Vitamin B5, 16.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.8 times more Vitamin C than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potato Skin as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Pie fillings, canned, cherry:
- 1 pound of Baked Potato Skin has 3.1 times more Calcium, 10.2 times more Copper, 29.3 times more Iron, 6.1 times more Magnesium, 20.5 times more Manganese, 6.7 times more Phosphorus, 5.5 times more Potassium and 9.8 times more Zinc than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Baked Potato Skin as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.7 times more Energy, 1.6 times more Carbohydrate, 13.2 times more Fiber and 11.6 times more Protein than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in one pound.