Comparing Nutrients in 300 calories Baked Potato SkinVS Pie fillings, canned, cherry
Weight per 300 calories
Baked Potato Skin
152g
Pie fillings, canned, cherry
261g
Baked Potato Skin has 1.7 times more energy per 100g than Pie fillings, canned, cherry. It has above average energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pie fillings, canned, cherry?
Baked Potato Skin VS Pie Fillings, Canned, Cherry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pie fillings, canned, cherry?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Pie fillings, canned, cherry:
300 calories of Baked Potato Skin have 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 12.7 times more Vitamin B3, 7.9 times more Vitamin B5, 9.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.2 times more Vitamin C than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Potato Skin as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Pie fillings, canned, cherry:
300 calories of Baked Potato Skin have 5.9 times more Copper, 17 times more Iron, 3.6 times more Magnesium, 11.9 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium and 5.7 times more Zinc than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Baked Potato Skin as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 7.6 times more Fiber and 6.7 times more Protein than Pie fillings, canned, cherry.
Both Baked Potato Skin and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.