Comparing Nutrients in 500 calories Baked Potato SkinVS Pie fillings, apple, canned
Weight per 500 calories
Baked Potato Skin
253g
Pie fillings, apple, canned
500g
Baked Potato Skin has 2 times more energy per 100g than Pie fillings, apple, canned. It has above average energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Pie fillings, apple, canned?
Baked Potato Skin VS Pie Fillings, Apple, Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Pie fillings, apple, canned?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Pie fillings, apple, canned:
500 calories of Baked Potato Skin have 5.1 times more Vitamin B1, 4.9 times more Vitamin B2, 44.2 times more Vitamin B3, 10.3 times more Vitamin B5, 19.4 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin C than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Pie fillings, apple, canned:
500 calories of Baked Potato Skin have 7.5 times more Copper, 12.3 times more Iron, 10.9 times more Magnesium, 11.5 times more Manganese, 7.3 times more Phosphorus, 6.4 times more Potassium and 6.2 times more Zinc than Pie fillings, apple, canned.
While 500 kcal of Pie fillings, apple, canned contain 4.4 times more Sodium than Baked Potato Skin.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Pie fillings, apple, canned lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 4 times more Fiber and 21.7 times more Protein than Pie fillings, apple, canned.
While 500 kcal of Pie fillings, apple, canned contain 19.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Baked Potato Skin as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.