Nutrient Comparison: Molasses VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Molasses have 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
- 5 ounces of Molasses have insufficient amounts of Vitamin B9 and Vitamin C
- Both Molasses as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Molasses vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Molasses have 41 times more Calcium, 2.6 times more Copper, 15.2 times more Iron, 11 times more Magnesium, 11.1 times more Manganese, 3.9 times more Potassium, 59.3 times more Selenium and 9.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Phosphorus and 3.5 times more Water than Molasses.
- Both Molasses and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 3.3 times more Energy, 3.7 times more Carbohydrate, 82.1 times more Sugars and 44.1 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Molasses.
- 5 ounces of Molasses provide inadequate amounts of Fiber and Protein
- Both Molasses as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.