Cholesterol-free Diet Mayonnaise has 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cholesterol-free Diet Mayonnaise?
Baked Potato Flesh VS Cholesterol-free Diet Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cholesterol-free Diet Mayonnaise:
500 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 44.9 times more Vitamin E and 23 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cholesterol-free Diet Mayonnaise:
500 calories of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Phosphorus, 20.9 times more Potassium, more Zinc and 4.8 times more Water than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 40.9 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 11.5 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 7.8 times more Protein than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 93 times more Fat, 49.6 times more Saturated Fat, 59.4 times more Omega 3 and 151.6 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein