Baked Potato Flesh VS Boiled Mungo Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Mungo Beans?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Mungo Beans:
- 500 calories of Baked Potato Flesh have 1.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 14.5 times more Vitamin C than Boiled Mungo Beans.
- While 500 kcal of Boiled Mungo Beans contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 9.3 times more Vitamin B9 and 8 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Mungo Beans provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 500 calories of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Mungo Beans:
- 500 calories of Baked Potato Flesh have 1.7 times more Copper and 1.9 times more Potassium than Boiled Mungo Beans.
- While 500 kcal of Boiled Mungo Beans contain 9.4 times more Calcium, 4.4 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 7.4 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Mungo Beans.
- While 500 kcal of Boiled Mungo Beans contain 29.7 times more Omega 3, 3.8 times more Fiber and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Mungo Beans offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 500 calories.