Comparing Nutrients in 500 calories Baked Potato FleshVS Dry Roasted Macadamia Nuts with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Dry Roasted Macadamia Nuts with Salt
69.8g
Dry Roasted Macadamia Nuts with Salt have 7.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dry Roasted Macadamia Nuts with Salt?
Baked Potato Flesh VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Dry Roasted Macadamia Nuts with Salt:
500 calories of Baked Potato Flesh have 4.7 times more Vitamin B3, 7.1 times more Vitamin B5, 6.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 140.8 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
Both Baked Potato Flesh and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Dry Roasted Macadamia Nuts with Salt:
500 calories of Baked Potato Flesh have 2.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 8.3 times more Potassium, 1.7 times more Zinc and 360.7 times more Water than Dry Roasted Macadamia Nuts with Salt.
While 500 kcal of Dry Roasted Macadamia Nuts with Salt contain 2.4 times more Manganese, 5.1 times more Selenium and 9.2 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Roasted Macadamia Nuts with Salt contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 12.9 times more Carbohydrate, 3.2 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 500 kcal of Dry Roasted Macadamia Nuts with Salt contain 98.8 times more Fat and 59.7 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.