Low Linolenic Industrial Soy Oil has 9.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Low Linolenic Industrial Soy Oil?
Baked Potato Flesh VS Low Linolenic Industrial Soy Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Low Linolenic Industrial Soy Oil:
500 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
While 500 kcal of Low Linolenic Industrial Soy Oil contain 21.1 times more Vitamin E and 63.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
500 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Low Linolenic Industrial Soy Oil:
500 calories of Baked Potato Flesh have more Copper, 67.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, 280.6 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
500 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While 500 kcal of Low Linolenic Industrial Soy Oil contain 103.3 times more Fat, 59.9 times more Saturated Fat, 30.6 times more Omega 3 and 180.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein