Nutrient Comparison: Baked Potato Flesh VS Low Linolenic Industrial Soy Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Low Linolenic Industrial Soy Oil:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- While 7 oz of Low Linolenic Industrial Soy Oil contain 204.5 times more Vitamin E and 613 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Low Linolenic Industrial Soy Oil:
- 7 ounces of Baked Potato Flesh have more Copper, 7 times more Iron, more Magnesium, more Phosphorus, more Potassium, 29 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
- 7 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- While 7 oz of Low Linolenic Industrial Soy Oil contain 9.7 times more Energy, 1000 times more Fat, 580.2 times more Saturated Fat, 296.5 times more Omega 3 and 1749 times more Omega 6 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein