Comparing Nutrients in 500 calories Baked Potato FleshVS Canned Orange Juice
Weight per 500 calories
Baked Potato Flesh
538g
Canned Orange Juice
1064g
Baked Potato Flesh has 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Orange Juice?
Baked Potato Flesh VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Orange Juice:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.9 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B2, 5.3 times more Vitamin B9, 4.7 times more Vitamin C and 9.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Orange Juice:
500 calories of Baked Potato Flesh have 4.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4 times more Calcium and 2.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Baked Potatoes Flesh no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.5 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 10.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.