Nutrient Comparison: Baked Potato Flesh VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Orange Juice:
- 14 ounces of Baked Potato Flesh have 2.7 times more Vitamin B1, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 9.7 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Orange Juice:
- 14 ounces of Baked Potato Flesh have 9.8 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 7.7 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 7.3 times more Zinc than Canned Orange Juice.
- Both Baked Potato Flesh and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2 times more Energy, 2 times more Carbohydrate, 5 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.