Comparing Nutrients in 500 calories Baked Potato FleshVS Asian Pears
Weight per 500 calories
Baked Potato Flesh
538g
Asian Pears
1191g
Baked Potato Flesh has 2.2 times more energy per 100g than Asian Pears. It has average energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Asian Pears?
Baked Potato Flesh VS Asian Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Asian Pears?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Asian Pears:
500 calories of Baked Potato Flesh have 5.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.5 times more Vitamin C than Asian Pears.
While 500 kcal of Raw Asian Pears contain 2 times more Vitamin B9 and 33.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
500 calories of Asian Pears have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Asian Pears:
500 calories of Baked Potato Flesh have 1.9 times more Copper, more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 6.5 times more Zinc than Asian Pears.
While 500 kcal of Raw Asian Pears contain 2.6 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Asian Pears lack sufficient amounts of Iron and Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Asian Pears lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.8 times more Protein than Asian Pears.
While 500 kcal of Raw Asian Pears contain 9.2 times more Sugars and 5.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Asian Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.