Nutrient Comparison: Baked Potato Flesh VS Asian Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Asian Pears:
- 7 ounces of Baked Potato Flesh have 11.7 times more Vitamin B1, 6.4 times more Vitamin B3, 7.9 times more Vitamin B5, 13.7 times more Vitamin B6 and 3.4 times more Vitamin C than Asian Pears.
- While 7 oz of Raw Asian Pears contain 15 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Asian Pears:
- 7 ounces of Baked Potato Flesh have 4.3 times more Copper, more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium and 14.5 times more Zinc than Asian Pears.
- Both Baked Potato Flesh and Asian Pears contain similar levels of Water per seven ounces.
- 7 ounces of Asian Pears lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Asian Pears lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.2 times more Energy, 2 times more Carbohydrate and 3.9 times more Protein than Asian Pears.
- While 7 oz of Raw Asian Pears contain 4.1 times more Sugars and 2.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Asian Pears provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.