Comparing Nutrients in 500 calories Baked Potato FleshVS Pears, canned, water pack, solids and liquids
Weight per 500 calories
Baked Potato Flesh
538g
Pears, canned, water pack, solids and liquids
1724g
Baked Potato Flesh has 3.2 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pears, canned, water pack, solids and liquids?
Baked Potato Flesh VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Pears, canned, water pack, solids and liquids:
500 calories of Baked Potato Flesh have 4.1 times more Vitamin B1, 8.1 times more Vitamin B3, 7.9 times more Vitamin B5, 6.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 4 times more Vitamin C than Pears, canned, water pack, solids and liquids.
While 500 kcal of Pears, canned, water pack, solids and liquids contain 1.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Pears, canned, water pack, solids and liquids:
500 calories of Baked Potato Flesh have 1.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Potassium than Pears, canned, water pack, solids and liquids.
While 500 kcal of Pears, canned, water pack, solids and liquids contain 1.9 times more Iron and 3.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pears, canned, water pack, solids and liquids contain similar levels of Zinc per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 3.2 times more Protein than Pears, canned, water pack, solids and liquids.
While 500 kcal of Pears, canned, water pack, solids and liquids contain 11.5 times more Sugars and 3.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.