Comparing Nutrients in 500 calories Baked Potato FleshVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 500 calories
Baked Potato Flesh
538g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Potato Flesh VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Baked Potato Flesh have 4 times more Vitamin B5 and 25.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B9, 18.3 times more Vitamin E and 18.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Baked Potato Flesh have 8.5 times more Copper, 5.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 11.6 times more Potassium, 1.5 times more Zinc and 109.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.7 times more Iron and 37.7 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 8.3 times more Sugars and 3.1 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 36.7 times more Fat, 8.7 times more Omega 3 and 24.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber