Baked Potato Flesh VS Pie Fillings, Canned, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pie fillings, canned, cherry?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Pie fillings, canned, cherry:
- 500 calories of Baked Potato Flesh have 5.2 times more Vitamin B1, 12.3 times more Vitamin B3, 10.9 times more Vitamin B5, 10.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.4 times more Vitamin C than Pie fillings, canned, cherry.
- 500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Pie fillings, canned, cherry:
- 500 calories of Baked Potato Flesh have 3.3 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 6.6 times more Manganese, 4.1 times more Phosphorus, 4.6 times more Potassium, 7.2 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- 500 calories of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 3.1 times more Fiber and 6.6 times more Protein than Pie fillings, canned, cherry.
- Both Baked Potato Flesh and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.